There’s a lot going on in the world. And many of us are exhausted and drained. To that end, we’re releasing a special, additional bonus video.

While jerking off won’t solve the world’s problems, connecting with pleasure is an important way to practice self-care. After all, when we take care of ourselves, we have more to offer the people and community around us.

In the spirit of being our best selves, take a few moments to enjoy this special bonus video – and to follow along at home. Create an intention. Breathe. Make sound. Move. And reconnect with your body.